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Someone from the service will get in touch, usually within a few weeks.


The service will tell you what to expect.

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Most colleges and universities offer free counselling to students who need it.

Phone: daily, 10am to midnight Website: www. Who can have talking therapies on the NHS?

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. Other places that offer free help Some employers provide free counselling for their employees. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or aomeone people.

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Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. If the service thinks they can help you, they'll recommend a therapy for you.

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Strangers. Someone from the service will get in touch, usually within a few weeks. Be Yourself Need someone to talk to? We all know there are plenty of free online chat rooms.

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about getting support from a mental health charity. Its "12 step" programme t stopping using marijuana with chatterbox chat rooms help of regular face-to-face and online support groups. Can't stop in this example. You can also check our latest advice on mental health for parents and carersand for young people.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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Need to talk to someone? Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Talking therapies are delivered in confidence.

Drug misuse Cocaine Anonymous A free self-help group. Waiting times for the first session vary.

Download 7 Cups now for FREE anonymous emotional support & counseling from trained. Chat. But can you get real Someone making your life miserable? They'll ask for more details about the problems you're having. Then, you'll get matched with people who want to talk about the same things.

How we can help

Young people You need to be aged 18 or over. This is based on your symptoms and too severe they are. You can also find mental health apps and tools in the NHS apps library. This is known as an assessment. Feeling worried, sad, stressed or lonely?

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FRANK's live chat service runs daily from 2pm to 6pm. Does my GP have to know? Older people Talking therapies are also available for older people. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. FREE (always and forever).

Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. Ask your HR department.

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Information: While you wait for your assessment or therapy to fref, you can access expert advice and practical tips on the Every Mind Matters website. These therapies have been shown to be very successful and beneficial for older people.

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Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Build your self-confidence by venting. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Some charities offer helplines, somelne or free talking therapies or group support.

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