Ways to improve your sex life

Choosing Partners Who Value You. Certain prescription drugs , such as anti-depressants, sleep medications, heart medications, and allergy medications, can cause sexual functioning problems, including difficulty with erections, trouble having an orgasm, and lack of desire. It helps release stress and boosts the release of endorphin hormones; the ones that make us feel good. It is important to see a healthcare provider who is knowledgeable about supplements and who can monitor the progress of symptoms. Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. If you want to have great sex at night you need to start making your moves when you wake up.
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All-natural tips to improve your sex life

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Margery Gass says the vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve the function of the vagina is to continue having intercourse. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. Or try relaxation techniques such as deep breathing exercises or yoga. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. Create an environment for lovemaking that appeals to all five of your senses. Frumpy, sloppy, or slovenly hardly exude sex appeal.
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13 best ways to improve male sexual performance

Figs, bananas, and avocados are considered aphrodisiacs. Sexual Health Women and Orgasm: A version of this article was originally published in January Dates, how to get tickets, schedule, and top events you don't want to miss We show you how to watch all the catwalk action and front row antics from home, plus top events set to take place at The London Fashion Week Festival. You can also try changing from being a 'top' to a 'bottom'. In short, have sex because you and your partner want to have sex — not because you think you need to do it just to keep up with your friends or neighbours.
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Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. Margery Gass says the vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve the function of the vagina is to continue having intercourse. Finally, you'll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Get a little extra sleep. Be romantic Read poetry to each other under a tree on a hillside.
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